Letters For Lucas

Wonders, Mishaps, Blunders and Joy.. commentary on my life as a mom in the form of letters to my son

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Save The Ta-Tas

Posted on September 16, 2010 Written by Tonya

Everywhere is walking distance if you have the time. – Steven Wright


I am putting all my walking to good use and have signed up for the 2010 Susan G. Komen 3-Day for the Cure.

This will be my third time participating in this event and second time with my sister, Leah.

I walked in LA in 2001, San Diego in 2008 (while 12 weeks pregnant) and this time, I’m tackling San Francisco.

If you’re not familiar with the 3-Day for the Cure, it is an amazing walking event that covers three days and 60 miles. Yes, you read that right, I will be walking 60 miles over the course of three days, sleeping in tents, meeting some incredible people and hearing stories of survival and bravery along the way.

Fortunately my life has not been directly effected by breast cancer, but this is a cause that is very important to me.

In 1990, I found a small lump on my right breast and had it checked out immediately. It was only a cyst. I had it completely removed in 1997 and have been getting yearly mammograms ever since.

I was lucky.

Many are not.

Unbelievably, there is still not a cure for breast cancer and one person is diagnosed with it every three minutes in the United States. That’s why I’m walking, to help do my little part in finding a cure and I don’t believe mailing a check is enough.

Lucas, I hope you find a cause someday that is important to you, and that you do whatever you can in your power to defend and fight for in a bold way.

More Breast Cancer Facts (courtesy of the Susan G. Komen 3-Day for a Cure Web site):

Breast cancer is the most frequently diagnosed cancer and is the leading cause of death among women worldwide.

More than 1.3 million women are diagnosed with breast cancer globally each year.

More than 465,000 die from the disease each year.

A woman dies from breast cancer every 68 seconds.

Incidence rates are increasing five percent annually in low-resource countries.

Susan G. Komen for the Cure partners or funds programs in 50 countries to end suffering from breast cancer.

Komen Founder and CEO Nancy G. Brinker, a Goodwill Ambassador for Cancer Control for the U.N.’s World Health Organization, is urging global health officials to include cancer in global health agendas.

Each walker is asked to raise at least $2300 and so far I am half way there. This is not a fundraising plea, but if you are feeling generous, please let me know and I can tell you how to donate.
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Filed Under: 3-day, aunt leah, donation, exercise, pastime Tagged With: 3-day, aunt leah, donation, exercise, pastime

I’m A Hot Mess

Posted on July 31, 2010 Written by Tonya

I wouldn’t say that I have let myself go, but I wore make-up for the first time in a month this week and it got me thinking about my appearance and the fact that I’ve become a hot mess!

I spend 90% of my time dressed in the stereotypical stay at home mom attire, which consists of yoga pants, sports bras, tank tops, hoodies and sneakers.

I have a terrible farmer’s tan and the humidity that we have had this summer makes my hair look like a frizzy mop. I have even contemplated **gulp** getting five inches hacked off and working the “mom do”, something I said I’d NEVER do!!

I also have several extra pounds from what would have been baby #2 to lose and that never helps. Before I got pregnant, I had lost all of my pregnancy #1 weight and then some and was feeling terrific and working out a lot. The daily walks continued, but there’s nothing like an emotional set back to keep you from going to the gym and burning some real calories.

My lack of interest in looking my best has a lot to do with feeling down and therefore only being able to muster the bare minimum when it comes to getting dressed in the morning.

I’m not a slob. I do shower everyday (it may be 8:00 at night before it happens, but it does happen), but I feel unattractive and unmotivated.

I have a closet full of beautiful, functional clothes and love to dress up, but ease and comfort is where it’s at these days.

The make-up made me feel better and made me realize that I need to make more of an effort not look like such a train wreck, if for no one else but myself.

The best is yet to be.

This post was written for the word game, Word Up, Yo! hosted by Natalie (Mommy of a Monster), Kristin (Taming Insanity) and Liz (a belle, a bean and a chicago dog).

If you like words too, play along!
This week’s word is hot mess.

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Filed Under: exercise, miscarriage, pregnancy, pregnancy2, weight, word up yo

Walk The Walk

Posted on July 27, 2010 Written by Tonya

Almost every day, I walk 4-5 miles. Most of the time, weather permitting, it’s outside and Lucas is with me, but I have been known to get on the treadmill at 11:00 at night.

My favorite walks are the ones outside. I love our funky neighborhood, being so close to the beach and the fresh air and change of scenery seems to soothe us both.

Here are some random pictures of things in our neighbor that make our walks interesting, fun and worth every step.

The best is yet to be.

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Filed Under: exercise, outing, photos

Miles Of Smiles

Posted on July 1, 2010 Written by Tonya

Sometimes it’s the simplest (and silliest) things make me the happiest. A pretty color of nail polish on my toes, an extended lunch with a good friend, receiving flowers for no reason at all, or a beautiful blue sky without a cloud in sight.

In no particular order, here’s a list of ten other things that always make me smile:

1. Half a dozen times a year, when I’m having a REALLY bad day, I’ll get a McDonald’s Happy Meal and I don’t know if it actually works or not, but I sure do feel better after having one.

2. I discontinued many of my magazine subscriptions once I became a mother, but I held on to In Style and each and every month it arrives in my mailbox, I can’t wait to find the time to devour it.

3. I love playing Scrabble on my iPhone and at any given time have 6-10 games going with various friends, but I also play against the computer and whenever I win, I get a huge sense of satisfaction!

4. I adore reading and wish I had more time for it. I love getting lost in a good book and hate finishing one, but thoroughly enjoy crossing another title off my list. The bookstore is one of my favorite places to pass the time and my book club is an absolute joy to be a part of. I’d rather read than watch TV any day.

5. I love living so close to the ocean and I try to take advantage of it as much as I can. I love taking long walks along the beach most of all and looking out as far as I can see. Nothing can put life more into perspective than when you think about just how small we really are.

6. Music alone can put me in a completely different state of mind and I love it for that. It can make me want to get up and dance, sing my heart out and twirl like a top or sit quietly, relax and remember.

7. Witnessing random acts of kindness make me elated! I enjoy seeing people looking out for one another; holding doors open, smiling when they pass you, or helping carry heavy loads. It restores my faith that humans are good and kind.

8. My husband. He is good, honest, caring supportive, level headed, a terrific father and puts up with all of my shit.

9. The euphoria you experience when done exercising. Physical activity is something I’ve done my whole life and I can’t imagine feeling healthy or happy without it. Don’t get me wrong, I am not jumping for joy to go to the gym, however, I am smiling REALLY BIG when I leave the gym sweaty, tired, triumphant and planning my next meal.

10. My son… I love watching everything he does, but his smile and laughter make me the happiest. Hearing him jabber away in his crib in the morning is a very close second.

The best is yet to be.

I wrote this post for Mama Kat’s Writer’s Workshop – Prompt #3:
Write a list of 10 things that are sure to put a smile on your face when you are not happy.

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Filed Under: books, exercise, list, mama kat's writer's workshop, music, TBW, TDA bio, warm fuzzy

National Start! Walking Day

Posted on April 7, 2010 Written by Tonya

Walking is one of my favorite pastimes.

Walking is my favorite form of exercise.

I love to walk.

I walked almost 500 miles while I was pregnant and I average 70-80 miles per month now.

I took you on your first walk on July 1. You were less than one month old.

I have walked almost 120 miles (over the course of six days) for breast cancer awareness and will do it again this October.

I enjoy walking on the beach, through my neighborhood, on a treadmill or all over the city of Paris and I am not afraid of hills.

Walking led me to running, which led me to countless 5Ks and a half marathon, a feat I never thought I could accomplish. I still enjoy running occasionally but not as much as walking.

Walking clears my head, helps me stay in tune with nature, allows me time to catch my breath, chat with a friend on the phone, or listen to my iPod.

There is nothing better than a new pair of sneakers. Yesterday I broke in my 15th pair of Nike Air Pegasus. For me, it is the ONLY shoe to walk in.

I keep track of every mile I walk, calorie I burn and time it takes.

I have the strangest tan lines and never leave the house without sunscreen.

Walking is good medicine. Studies show that just one hour of vigorous exercise, like brisk walking will increase your life expectancy by two hours.

Today is National Start! Walking Day and I encourage you to move your feet… one step at a time.

The best is yet to be.

Day 43/100

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Filed Under: exercise, pastime

2010

Posted on January 2, 2010 Written by Tonya

2010?! Boy, does that sound weird. I love a new year and I am really looking forward to starting a whole new decade.

I do have a short list of some of my new year’s resolutions. I rarely enter into a new year without them and they are different each year. What can I say, I’m a realist; if I can’t or don’t do it, I remove it from the list! I am usually successful though. 🙂 This year, I vow to:

  • Start reading again, at least one hour a day. Oh, how I miss it!
  • Work out with a trainer twice a week and walk on my own four to five days a week on the quest to get my biscuit back in shape. I am off to a great start on this one; having already walked nine miles in 2010 so far.
  • Start working on baby #2 (scary thought!).
  • Walk across the Golden Gate Bridge, preferably with you in the BOB.
  • Use a cloth bag every. single. time. I go to the grocery store. Incidentally, this was my gift to all of my girlfriends this Christmas.
  • Organize our photos into album, boxes, frames, zip lock bags–something, anything just as long as they aren’t in piles.
  • Learn to live without so many magazines in my life. So far, I have already let five of my 10 subscriptions go. Yay for me! I should be reading books anyway.
  • Spend more time in the kitchen cooking (AKA learn to cook). I have collected yummy sounding recipes for years and it is time to try them out.

I am also really looking forward to my sister moving to Los Angeles (today!), selling our parents house (fingers crossed), our trip to Australia and New Caledonia in April and continuing to watch you grow and flourish.

I wish you and yours a wonderful new year filled with much love, laughter, prosperity and vibrant health.

The best is most certainly yet to be.

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Filed Under: BOB, exercise, list, milestones, new year Tagged With: BOB, exercise, list, milestones, new year

Breast Cancer 3-Day Walk

Posted on November 14, 2009 Written by Tonya

A year ago next weekend, your aunt Leah and I participated in the San Diego Breast Cancer 3-Day Walk benefiting Susan G. Komen for the Cure. I was 12 weeks pregnant with you and had to get special permission from my doctor to participate.

The Breast Cancer 3-Day is an amazing 60-mile journey that helps mothers, sisters, spouses and friends get one step closer to a world without breast cancer. It is three very inspirational, very grueling, very powerful days and it was my pleasure to be a part of it.

Together, Leah and I raised over $5000 and were two among almost 4000 walkers (597 were men!). The money we raised helped to save lives.

I had walked in the event previously in 2001, so I had a a pretty good idea of what to expect…muscle aches and pains, blisters between your toes, long lines for the showers that were in trucks?!, cold nights on the hard ground in bright pink tents as far as your eye could see, entire neighborhoods urging you to take one more step by clapping and providing entertainment and snacks as you walked by and lots of heartfelt emotion.

Nothing could compare though to walking with my sister. She had every ailment in the book; from blisters and sore muscles to a strange rash all over her feet and ankles and the wrong size sports bra, but she never let any of it get her down and all the while making me laugh mile after mile after mile. It was one of the best weekends we have spent together.

This weekend, Leah is serving as a volunteer crew member in the Phoenix 3-Day Walk and I am very proud of her. We were both so motivated by the cheering and enthusiastic staff along the route as walkers, that I know having gone through it, she’ll be great being on the other side. I can’t wait to hear about her experience. Way to go, Leah!

The best is yet to be and I’m thankful that I still don’t know anyone that has had breast cancer!

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Filed Under: 3-day, aunt leah, exercise Tagged With: 3-day, aunt leah, exercise

The Day You Were Born

Posted on November 8, 2009 Written by Tonya

I have been working on this post since I first started this blog and it has been edited and reedited so many times that I just need to hit “PUBLISH”!

You were born on Saturday, June 6, 2009 at 1:18 am.

On Friday, June 5, I was almost 39 weeks pregnant and eight days from your due date. The day was like many days of my pregnancy; I met my friend Rachel and her then eight month old, Lilee for a walk and lunch. We walked 3+ miles up and down Swami’s Beach in Encinitas and for much of the way I pushed Lilee in her BOB stroller. It was one of the last pieces of baby gear that your dad and I were researching and I wanted to give it a test drive. I got very winded pushing it up the ramp at the Cardiff Camp Ground, but other than that, I felt great! And as you know, fell in love with the stroller.

After walking for almost an hour, we had lunch at one of my favorite restaurants, Luxus 101 Bistro, where I had the same thing I always have there: a grilled chicken sandwich with sliced apples, Havarti cheese and tomatoes. It was a good visit and a yummy lunch. I even managed, despite my swollen belly to hold Lilee for a while. She is an adorable baby with a smile that lights up a room. I remember thinking how much I had been enjoying getting to know her and her mom and had appreciated all of the new mommy advice she had been giving me.

After lunch, I went home, checked my e-mail and Facebook page and changed my “status” from “walking on the beach” to: “I’m ready!”. It’s ironic now to think that in some way I was putting it out there into the universe that I was ready to have you. I had not felt that way until that week.

The day before, I had a routine doctor’s appointment (NST fetal heart monitoring and an ultrasound) and you were weighting in at roughly seven pounds, six ounces, you were facing down, assuming the position. Typically after my doctor’s visits, I ran errands; usually to Babies R Us to return, exchange, or check out products. But after Thursday’s appointment, I didn’t have anything I necessarily needed to do. All of your furniture had arrived and been put together, your room was completed, clothes were washed and put away, we had attended all of the classes, had a short list of our top five favorite names, the car seat was installed and my hospital bag was more or less packed. We were ready for you! The last thing on my “Before Baby To Do List” was to discuss my birth plan with our doula*. I had sent it to her earlier in the week, but had yet to review it with her. We had been playing phone tag all day trying to schedule a time to get together so that we could also meet our back up doula, in the event that she would be unavailable on the big day.

Back to June 5…

After playing on the computer for a while, I showered and got ready for a “date night” with your dad, I started to feel stronger than usual Braxton Hicks contractions but didn’t really think anything of them, after all I was almost a week away from my due date and I had pushed the stroller up that big hill. Maybe I had overdone it that day, I thought.

That night, we were going to another one of my favorite restaurants in Encinitas, Via Italia, which not only serves wonderful Italian food, it also holds very significant meaning to us. It is the restaurant that catered our August, 2007 wedding and it was also the location where I told your dad we were pregnant. We hadn’t been back since that night!

On the way to dinner, I declared that I was going to have a glass of wine and I enjoyed every sip of it through our appetizer, salad, main course and dessert. Our conversation was light and although I can’t remember any specifics now, I know we talked about you and your impending arrival. Your due date was so close, that we talked about you a lot! All the while, I was having contractions and thinking nothing of them. I mentioned them to your dad, but in a very off handed way.

During dinner, my doula returned my phone call and so on the way home I called her back and actually reached her…finally! I told her about my evening and what I was feeling. She said to have a big meal (done!) and go to bed, that it sounded like I might need my rest, but that chances were slim that anything would happen until the morning. Boy, was she wrong!

Before going home, we stopped in to say hello to our neighbors. At this point it is about 9:15. They had just had their second child two weeks earlier and we thought they might be able to offer some insight into what I was feeling. While sitting in their bedroom, as they were all snuggled in for a movie, I had to get up and leave the room a couple of times because the contractions were starting to get the best of me, if that’s even what they were. At this point I still didn’t know for sure. All of a sudden all I wanted to do was go home, get into jammies and into bed.

Once we got home, a mere 30 steps away, my stomach was cramping up and I felt sick and sore all over and I could not get comfortable to save my life. The contractions were just way too strong and too painful and I wasn’t able to get any kind of rest in between them, they were coming so fast. All the breathing techniques that we had learned in our child birthing class went right out the window!

What was your dad doing during all of this, you ask…. well, let’s see; he was running around our room sort of packing his stuff for the hospital and maybe sorting laundry. All I know is that he kept turning on lights and moving around too much. I just wanted dark, stillness and to not feel like my insides were being turned out. Maybe he was freaking out in his own way, but I only remember being annoyed with him, although there were no expletives…yet.

He did call Leah to tell her that she should plan on driving out in the morning, that she should get a good night’s rest and that she’d probably have a nephew some time the next day. He also called the doula to see if she should come over and was told that she was off at 10:00. This was the first we had she had “hours” and needless to say, we were very disappointed. We talked to her a couple more times that night and she coached me through one bout of painful contractions, but other than that, our doula experience wasn’t what we had hoped for in the least bit. Oh well, live and learn, right? I am thankful that she was the one that ultimately decided it was time for me to get to the hospital and I have a feeling if she hadn’t told us, you may have been born at home without a professional in sight.

The short 15 mile car ride to the hospital was excruciating for me and I will spare you the details, but as you can imagine, there was a lot of screaming and yelling of four letter words. Luckily, it was after 11:00 at this point, so there was zero traffic. Once we arrived, I was still in a lot of pain and believe it or not, still somewhat in denial that I was actually in labor. I was relived that we had made it and as my eyes rolled back in my head, I knew I was now in good hands.

Once I was admitted and on a delivery table, everything happened so fast. I was checked, heard I was 8 centimeters dilated, my water broke and I was ready to push. The only word that describes the next 90 minutes is primal. I was destroying a wet wash cloth with one hand and gripping the headboard behind me so hard that my arms hurt for days afterward. I kept hearing “one more push”, “one more push” and it was way, way, WAY more than one more push. I don’t know how long I pushed, I just know that you decided to make your entrance at 1:18 AM and I was never happier. I have never experienced relief like that before and it rushed over my entire body. Finally, the pain and pushing had stopped and you were here and suddenly, in a split second, I had become a mother. In that moment I experienced for the first time the love that only a parent can feel for a child, a love that has remained in my heart ever since. I loved you before you were born, but not like this.

My goal had been to deliver vaginally and without any drugs and that’s what I did. The steps it took to get to that moment were not part of my plan, but I was okay with that. I had wanted a doula to coach your dad and I through labor and delivery calmly and lovingly and instead it happened fast and furiously, but I was okay with that too. The hospital staff was amazing and you were just perfect.

I held you in my arms the entire rest of the night and you and I watched the sun come up together from the dinky little window in our room. It was truly magical and I knew that the best was yet to be.

*A doula is an assistant who provides various forms of non-medical and non-midwifery support (physical and emotional) in the childbirth process. The word doula comes from Ancient Greek δούλη (doulē), and refers to a woman of service.

Incidentally, the doula we hired had her back up meet us at the hospital and she was very helpful, but not what we had hoped for.

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Filed Under: BOB, exercise, memories, milestones, pregnancy, TBW Tagged With: BOB, exercise, memories, milestones, pregnancy, TBW

Happy Anticipation

Posted on October 8, 2009 Written by Tonya

Life can change so quickly and most of the time without any warning.

Wednesday, October 8, 2008 was a life changing day for me. One year ago today, I found out that I was pregnant with you! What an amazing moment in my life.

It wasn’t as though we hadn’t been trying to conceive, we just weren’t trying very hard, in other words, we weren’t taking my temperature or marking off days on a calendar.

I was elated when I saw the digital word “PREGNANT” pop up on the EPT stick…twice! I started crying. I was so happy, in quite a bit of shock and then I became very worried. I had just returned from a wine tasting (read: drinking) weekend and before that your dad and I were on vacation for a week, which involved many, many pool side beers. Don’t worry, all was well…the doctor told me that your tiny baby organs wouldn’t start to develop until the week after I found about you and by then all my alcohol consumption had ceased.

It was all so overwhelming, to say the least, but also very excited and couldn’t wait to share the good news with with your dad-to-be. I will never forget pulling the EPT out of my purse and sliding it across the table at dinner that night and him asking me if it was still wet! Silly Daddy.

I had no idea what I was in store for with the eight months that lay ahead but luckily, I had the BEST pregnancy with NONE of the typical symptoms. No morning sickness, off the wall food cravings or aversions, no heartburn, constipation, bloating or swollen feet. I maintained a high energy level throughout the entire nine months and walked a total of 479.09 miles (yes, I kept track!). Only towards the very tail end (week 37) did I start to grow increasingly uncomfortable…like you had run out of room. I was having a hard time sleeping and being on my feet for long periods of time and my back hurt a lot, but other than the end, the rest was great.

Your dad and I enjoyed every minute of reading What To Expect When You’re Expecting out loud to each other in bed late at night, the monthly bump photos (especially the ultrasounds), sharing our good news with family and friends, watching my body change and grow and grow and grow, feeling you kick, putting together your crib, registering for shower gifts, testing strollers, making lists of different names we liked and could agree upon, taking parenting classes and walking around with a bigger smile on our faces and spring in our steps as we happily anticipated your arrival.

We knew the best was yet to be.

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Filed Under: change, exercise, milestones, pregnancy, TBW Tagged With: change, exercise, milestones, pregnancy, TBW

Happy Feet

Posted on September 24, 2009 Written by Tonya

“Walking is man’s best medicine.” -Hippocrates

Walking is one of the best exercises there is; it’s low impact, can be done anywhere and it’s health benefits are immeasurable. Walking reduces the chances of cancer, type 2 diabetes, heart disease, anxiety and depression, helps increase life expectancy and bone health and lowers the bad low-density lipoprotein (LDL) cholesterol and raises the good high-density lipoprotein (HDL) cholesterol.

Walking is one of our body’s most natural forms of movement, not to mention the best one for our environment and I love it!

I live for our daily walks. They get us out of the house and hopefully (eventually) back into my pre-pregnancy jeans! I’m also hoping that by taking these walks, I am instilling in you, the importance of daily exercise.

We don’t go very far; 3-4 miles around our neighborhood, along the beach, or at an outdoor mall and it doesn’t take very long; we are never gone more than an hour and a half. Now that you can sit up (sort of) I think it’s one of your favorite things to do too because you love to gaze at the trees, plants, flowers, cars, people, pets, occasional dolphin (!) and surfers we see along our route. You recently discovered your hands and feet and enjoy watching the shadows your limbs make too. Sometimes you use the time to take a nap, while I breathe deeply and clear my head in silence or gab away on the phone connecting with friends, checking in with your dad or updating your grandma on your latest and greatest.

According to my parenting books, the average human child achieves independent walking ability around 11 months old. I wonder when you will take your first steps?

The best is yet to be.

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Filed Under: exercise, pastime

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