Letters For Lucas

Wonders, Mishaps, Blunders and Joy.. commentary on my life as a mom in the form of letters to my son

  • Home
    • My Guest Posts
  • Letters For You

Calming The Mind

Posted on August 31, 2011 Written by Tonya

The lights have been dimmed and the curtains drawn.

There is pleasant flute music playing in the background and I smell lavender.

I’m trying to quiet my mind.

I feel the warmth of a heat lamp placed directly above my stomach as I lay flat on my back with a circular pillow supporting my knees.

The faint sound of bass rises from the fitness center downstairs and interrupts my thoughts, but only for a moment.

I am careful not to move.

I wish I were getting a massage, but the effects would not be as lasting, instead I have 14 tiny needles in my body; two in each ear, two in each leg, one in each foot, three in my stomach and one in my left wrist. I’m still uncertain of each of their functions, but I trust in the ancient, time-tested technique.

The needles don’t hurt at all, but I feel ridiculous. I will stay like this for 20 minutes.

This is my third treatment, all in an effort to increase blood flow to my uterus, flush out my system and reduce stress and anxiety.

I am optimistic.

Related Posts:

  • Frozen: Six Options
  • Warts & Body Image – NaBloPoBo
  • Beating Myself Up

Filed Under: acupuncture, challenges, health, pregnancy Tagged With: acupunture, challenges, health, pregnancy

Rockin’ The Bump

Posted on June 14, 2011 Written by Tonya

I loved being pregnant. Every. single. minute.

Of course, I had the perfect pregnancy. No morning sickness, no heart burn, no swollen ankles. It was strange, wonderful and amazing to feel and watch my body grow. And grow. And grow.

At times, especially towards the end of the 40 weeks I felt HUGE, but for the most part I was strong and beautiful.
I can’t wait to do it again soon. Here’s hoping the second time around is as great as the first (she says with nervous laughter).
As part of Shell’s, Things I Can’t Say: Rockin’ The Baby Bump Link Up, here are some of my favorite pregnant shots.

 

New Year’s Eve, 2009 – 16 weeksCanyon Ranch trip, February 18, 2009 – 23 weeks

Pregnancy Photo Shoot, March 29, 2009 – 29 weeks
My favorite! – 29 weeks

Our “babymoon”, May 25, 2009. Just 10 days before I delivered! – 37 weeks

post signature

Related Posts:

  • No Related Posts

Filed Under: blog hop, photos, pregnancy

I’ve Earned This Pouch

Posted on May 30, 2011 Written by Tonya

Memorial Day weekend is the official/non-official kick off to summer.

Summer means lots of time spent outdoors, which translates to shorts, tank tops, flip flops and [insert shutter here] bathing suits.

Like most women, I hate shopping for a new bathing suit, but with an ever changing body, Lucas’ swimming lessons and an upcoming trip to Hawaii (!), it was time to bite the bullet…

It was also time to face the fact that I can no longer pull off a string bikini. Not that I ever could very well, but thanks to my post pregnancy body, (now almost two years old) it’ll never happen.

Sigh.

Two hours and 19 suits in a variety of colors and styles later, (I am NOT exaggerating, I actually counted!) I came home with not one, but two suits.

Go me!

I went with a demure one piece tank with perfectly positioned ruching and a practical tankini halter, just like my mother used to wear.

Oh well. I’ve earned this pouch, I made a baby for God’s sake!

A big special thank you to Maggie at Everything But Water. Her patience and honesty were very much appreciated.

And before anyone asks, there will be no photos.

I hope everyone had a fun and safe Memorial Day!

post signature

Related Posts:

  • No Related Posts

Filed Under: exercise, holidays, me time, pregnancy, shopping

With This Ring…

Posted on January 4, 2011 Written by Tonya

I’m a compulsive hand washer, so I’ve always had very dry hands.

My husband calls them ‘catcher’s mitts’.

When I was in junior high and bit my nails to the quick, I proclaimed to my mother that I would never hold a boy’s hand because mine were so ugly and gross. She made me write that down on a piece of paper and give it to her. As far as I know, she carried that note in her wallet for years until her purse was stolen. 🙁

After I had Lucas, my hands became drier. If that is even possible. But, let’s face it, your body is NEVER the same after giving birth. It takes forever to fit back into your pre-pregnancy clothes and the hair loss and gain in the six months following delivery is, in a word: frightening.

In my case it seems pregnancy wreaked havoc on my skin too.

I had the worst adult acne for months and I still can’t wear my wedding rings with any regularity without this happening: My ring finger becomes a red, swollen, dry, cracked, itchy mess!

I then have to stop wearing my rings for a few days, let it heal and start all over again.

I have tried 1900 different types of lotions and NOTHING seems to help. Here are eight products currently in the rotation:Any suggestions?

Maybe a little sympathy?

My husband is getting a perturbed. Not because he wants to hold my hand, but because he’d like me to wear my wedding rings.

post signature

Related Posts:

  • No Related Posts

Filed Under: advice, pregnancy, TBW, weather

I’m A Hot Mess

Posted on July 31, 2010 Written by Tonya

I wouldn’t say that I have let myself go, but I wore make-up for the first time in a month this week and it got me thinking about my appearance and the fact that I’ve become a hot mess!

I spend 90% of my time dressed in the stereotypical stay at home mom attire, which consists of yoga pants, sports bras, tank tops, hoodies and sneakers.

I have a terrible farmer’s tan and the humidity that we have had this summer makes my hair look like a frizzy mop. I have even contemplated **gulp** getting five inches hacked off and working the “mom do”, something I said I’d NEVER do!!

I also have several extra pounds from what would have been baby #2 to lose and that never helps. Before I got pregnant, I had lost all of my pregnancy #1 weight and then some and was feeling terrific and working out a lot. The daily walks continued, but there’s nothing like an emotional set back to keep you from going to the gym and burning some real calories.

My lack of interest in looking my best has a lot to do with feeling down and therefore only being able to muster the bare minimum when it comes to getting dressed in the morning.

I’m not a slob. I do shower everyday (it may be 8:00 at night before it happens, but it does happen), but I feel unattractive and unmotivated.

I have a closet full of beautiful, functional clothes and love to dress up, but ease and comfort is where it’s at these days.

The make-up made me feel better and made me realize that I need to make more of an effort not look like such a train wreck, if for no one else but myself.

The best is yet to be.

This post was written for the word game, Word Up, Yo! hosted by Natalie (Mommy of a Monster), Kristin (Taming Insanity) and Liz (a belle, a bean and a chicago dog).

If you like words too, play along!
This week’s word is hot mess.

Related Posts:

  • No Related Posts

Filed Under: exercise, miscarriage, pregnancy, pregnancy2, weight, word up yo

Boobs

Posted on June 14, 2010 Written by Tonya

I’ve been thinking about boobs a lot lately.

I’ve been thinking about how they vary in size and shape from woman to woman and how some women go to extremes to augment, lift and smash them together.

I know nine women that have had breast implants without ever looking back (aside from one that had a horrific experience and had them removed). I’m completely envious of the way these women’s boobs look. They are always so perky and look fantastic in everything they wear, especially bikinis. I’m also envious that often times, they don’t even wear bras because they don’t have to.

I thought I had good boobs before I had a baby. A nice solid B+, as in the size, not the grade, but as long as I brought it up I’d give them a B+ grade too. Nowadays, they are more of C- and that’s with the helpful aid of the “right” bra (is there even such a thing?)

There are no two ways about it, boobs completely transform while you are pregnant and in the year that follows. I’m amazed that their sole purpose (aside from looking fabulous in a push up bra under a little black dress) is to provide nourishment.

I have several friends working on weaning their infants off the boob right now and it makes me sad. Okay, I’m just going to say it: I tried breastfeeding and it didn’t work for me.

This is my story:

I have to admit I was on the fence about it from day one and struggled with my decision up until I purchased the Cadillac of all breast pumps (the Medela Pump In Style with shoulder bag), ample storage bags, boxes of bra pads, nursing shirts and two tubes Costco-sized tubes of lanolin cream. With all the gear, there was no turning back. Plus, I was looking forward to the connection and bonding that my son and I would have, not to mention, I had heard that you can burn an extra 500 calories a day by breastfeeding. Bonus!!

Little did I know what sort of battle I was up against. Breastfeeding hurt like nothing I had ever experienced before; from the top of my head to the bottom of my toes. It was more painful to me than labor and delivery and I delivered naturally without drugs.

There’s just something so wrong about pulling your unsatisfied newborn off your breast only to find his mouth full of blood instead of milk and wanting to cry your eyes out from the pain.

We had lactation specialists visit us in the hospital and at home, took pictures of the pillow arrangements and bought nipple shields, which helped a little bit, but when my milk wasn’t coming in and I couldn’t relax and began panicking because my little tiny baby was screaming out of hunger, I resorted to pumping only. I only produced two to three ounces a day and that only lasted two months and then I, of course completely. dried. up.

Fortunately (or unfortunately), Lucas was dehydrated when he was born and took longer than the standard week to return to his birth weight, so the nurses at the hospital told us we would have to supplement with formula. Dad was feeding the synthetic stuff to our son this through a syringe while my sister was pressing on my breasts to help encourage the milk to come in and I was busy trying to relax and hold my baby in the most optimal position. As you can imagine, it wasn’t a pretty picture.

I know of all the advantages of breastfed babies and I wanted them for Lucas. I thought I would have a gullet of milk gushing out of my boobs. I wanted my boobs to do what they were designed for, but instead they let me down and to this day I still feel extremely guilty that Lucas didn’t get breast milk longer. I really did try and I had a lot of support around me, it just wasn’t meant to be in the end.

Whether they work or not, back to boobs…and bras.

I feel like I am forever on the search for the perfect fitting, just enough lift, maximum comfort providing bra, especially now that mine have changed so much since giving birth. I think it’s time for this momma to head back to Nordstrom for an “intimate” fitting.

I have had pretty good luck with the Victoria Secret Body by Victoria line, but would love to know what everyone else likes. What’s your favorite everyday bra? Sports bra? Nursing bra (provided I ever give that another whirl)? Push up? T-shirt?

The best is yet to be.

This post is for the new word game, Word Up, Yo! hosted by Natalie (Mommy of a Monster), Kristin (Taming Insanity) and Liz (a belle, a bean and a chicago dog). I love words and wish I had a better vocabulary. I like the way words sound and feel sometimes rolling off my tongue. I especially enjoy words that I have to look up their meanings to. Having said all of that, you may see this button on my blog from time to time:

If you like words too, you should play along!
This week’s word is gullet.

Related Posts:

  • No Related Posts

Filed Under: a mother's guilt, controversial topics, motherhood, pregnancy, weight, word up yo

Adjustment Period

Posted on April 3, 2010 Written by Tonya

As I shared in my post, Happy Anticipation, I had a perfect pregnancy with none of the usual symptoms; no morning sickness, food cravings or aversions, heartburn, constipation, bloating, swollen feet or pregnancy brain… until now!

I think our bodies and minds are still in a state of shock the nine months or so after delivery because my post pregnancy brain is in full swing. I forget EVERYTHING! I have always been a list maker, but since I became a mother, I sometimes make two, having completely forgotten about the first one. I miss friends birthdays, walk into stores and can’t remember why I’m there, misplace things and feel like I’m in either in slow motion or on fast forward most of the time.

According to an article I read in the latest issue of FitPregnancy, many experts attribute the sluggishness to to the hormonal upheaval that inevitably occurs after childbirth. Shannon Seip, co-author of Momnesia thinks sleep deprivation is just as much a factor.

I am completely exhausted at the end of the day and definitely earn the eight plus hours of horizontal time I get, so that can’t be it in my case.

The article goes on to say that the huge learning curve of taking care of a newborn also contributes. “You’re gathering so much new information, so worried about simply keeping your baby alive and well-fed that it consumes your brain,” Seip explains.

Now, this I can identify with, but for me it’s more than just keeping you alive, it’s keeping you entertained and engaged as well. I especially find myself obsessed with your toys and wondering (worrying) if you’ve outgrown some of them.

While research shows the fogginess can last up to a year after having a baby, many woman start to see at least some improvement once they adjust to their new lives. Adjust to their new lives, huh? Hmmm… I wonder what the research says about how long it takes to adjust to motherhood? One year? Six? 18?

The best is yet to be.

Day 39/100

Related Posts:

  • No Related Posts

Filed Under: change, motherhood, pregnancy

Operation Get Fit

Posted on December 10, 2009 Written by Tonya

Why did I do it?! I stepped on the scale, damn it!! I know it’s only a number, but I still have SIX POUNDS left to lose to be at my pre-pregnancy weight.

I guess I sort of thought (hoped) that with all the walking we did in Italy and the several days I have spent eating like a bird, because I have been too stuffed up to even taste food that I would have lost those last few extra pesky pounds. I was wrong. Boo hoo!

This is definitely the hardest time of the year to be watching what I eat; with the holiday parties, my mother-in-law’s amazing cooking, libations o’plenty and all the other sinful goodies. But, I have a plan. I have asked Santa for a trainer! 😉 I have never had a trainer before and I am very excited and a little scared. And now that you are over six months old, I can actually take you with me to the gym and put you in the Kid’s Club for a couple of hours (with trained/certified/professional child care takers). Operation Get Fit starts next week!!

I fit in to one pair of my pre-pregnancy jeans, but there are many more where that came from, along with corduroys, slacks, skirts, dresses and bikinis I am bound and determined to wear them all again.

The best is yet to be.

Related Posts:

  • No Related Posts

Filed Under: health, pregnancy, weight

The Day You Were Born

Posted on November 8, 2009 Written by Tonya

I have been working on this post since I first started this blog and it has been edited and reedited so many times that I just need to hit “PUBLISH”!

You were born on Saturday, June 6, 2009 at 1:18 am.

On Friday, June 5, I was almost 39 weeks pregnant and eight days from your due date. The day was like many days of my pregnancy; I met my friend Rachel and her then eight month old, Lilee for a walk and lunch. We walked 3+ miles up and down Swami’s Beach in Encinitas and for much of the way I pushed Lilee in her BOB stroller. It was one of the last pieces of baby gear that your dad and I were researching and I wanted to give it a test drive. I got very winded pushing it up the ramp at the Cardiff Camp Ground, but other than that, I felt great! And as you know, fell in love with the stroller.

After walking for almost an hour, we had lunch at one of my favorite restaurants, Luxus 101 Bistro, where I had the same thing I always have there: a grilled chicken sandwich with sliced apples, Havarti cheese and tomatoes. It was a good visit and a yummy lunch. I even managed, despite my swollen belly to hold Lilee for a while. She is an adorable baby with a smile that lights up a room. I remember thinking how much I had been enjoying getting to know her and her mom and had appreciated all of the new mommy advice she had been giving me.

After lunch, I went home, checked my e-mail and Facebook page and changed my “status” from “walking on the beach” to: “I’m ready!”. It’s ironic now to think that in some way I was putting it out there into the universe that I was ready to have you. I had not felt that way until that week.

The day before, I had a routine doctor’s appointment (NST fetal heart monitoring and an ultrasound) and you were weighting in at roughly seven pounds, six ounces, you were facing down, assuming the position. Typically after my doctor’s visits, I ran errands; usually to Babies R Us to return, exchange, or check out products. But after Thursday’s appointment, I didn’t have anything I necessarily needed to do. All of your furniture had arrived and been put together, your room was completed, clothes were washed and put away, we had attended all of the classes, had a short list of our top five favorite names, the car seat was installed and my hospital bag was more or less packed. We were ready for you! The last thing on my “Before Baby To Do List” was to discuss my birth plan with our doula*. I had sent it to her earlier in the week, but had yet to review it with her. We had been playing phone tag all day trying to schedule a time to get together so that we could also meet our back up doula, in the event that she would be unavailable on the big day.

Back to June 5…

After playing on the computer for a while, I showered and got ready for a “date night” with your dad, I started to feel stronger than usual Braxton Hicks contractions but didn’t really think anything of them, after all I was almost a week away from my due date and I had pushed the stroller up that big hill. Maybe I had overdone it that day, I thought.

That night, we were going to another one of my favorite restaurants in Encinitas, Via Italia, which not only serves wonderful Italian food, it also holds very significant meaning to us. It is the restaurant that catered our August, 2007 wedding and it was also the location where I told your dad we were pregnant. We hadn’t been back since that night!

On the way to dinner, I declared that I was going to have a glass of wine and I enjoyed every sip of it through our appetizer, salad, main course and dessert. Our conversation was light and although I can’t remember any specifics now, I know we talked about you and your impending arrival. Your due date was so close, that we talked about you a lot! All the while, I was having contractions and thinking nothing of them. I mentioned them to your dad, but in a very off handed way.

During dinner, my doula returned my phone call and so on the way home I called her back and actually reached her…finally! I told her about my evening and what I was feeling. She said to have a big meal (done!) and go to bed, that it sounded like I might need my rest, but that chances were slim that anything would happen until the morning. Boy, was she wrong!

Before going home, we stopped in to say hello to our neighbors. At this point it is about 9:15. They had just had their second child two weeks earlier and we thought they might be able to offer some insight into what I was feeling. While sitting in their bedroom, as they were all snuggled in for a movie, I had to get up and leave the room a couple of times because the contractions were starting to get the best of me, if that’s even what they were. At this point I still didn’t know for sure. All of a sudden all I wanted to do was go home, get into jammies and into bed.

Once we got home, a mere 30 steps away, my stomach was cramping up and I felt sick and sore all over and I could not get comfortable to save my life. The contractions were just way too strong and too painful and I wasn’t able to get any kind of rest in between them, they were coming so fast. All the breathing techniques that we had learned in our child birthing class went right out the window!

What was your dad doing during all of this, you ask…. well, let’s see; he was running around our room sort of packing his stuff for the hospital and maybe sorting laundry. All I know is that he kept turning on lights and moving around too much. I just wanted dark, stillness and to not feel like my insides were being turned out. Maybe he was freaking out in his own way, but I only remember being annoyed with him, although there were no expletives…yet.

He did call Leah to tell her that she should plan on driving out in the morning, that she should get a good night’s rest and that she’d probably have a nephew some time the next day. He also called the doula to see if she should come over and was told that she was off at 10:00. This was the first we had she had “hours” and needless to say, we were very disappointed. We talked to her a couple more times that night and she coached me through one bout of painful contractions, but other than that, our doula experience wasn’t what we had hoped for in the least bit. Oh well, live and learn, right? I am thankful that she was the one that ultimately decided it was time for me to get to the hospital and I have a feeling if she hadn’t told us, you may have been born at home without a professional in sight.

The short 15 mile car ride to the hospital was excruciating for me and I will spare you the details, but as you can imagine, there was a lot of screaming and yelling of four letter words. Luckily, it was after 11:00 at this point, so there was zero traffic. Once we arrived, I was still in a lot of pain and believe it or not, still somewhat in denial that I was actually in labor. I was relived that we had made it and as my eyes rolled back in my head, I knew I was now in good hands.

Once I was admitted and on a delivery table, everything happened so fast. I was checked, heard I was 8 centimeters dilated, my water broke and I was ready to push. The only word that describes the next 90 minutes is primal. I was destroying a wet wash cloth with one hand and gripping the headboard behind me so hard that my arms hurt for days afterward. I kept hearing “one more push”, “one more push” and it was way, way, WAY more than one more push. I don’t know how long I pushed, I just know that you decided to make your entrance at 1:18 AM and I was never happier. I have never experienced relief like that before and it rushed over my entire body. Finally, the pain and pushing had stopped and you were here and suddenly, in a split second, I had become a mother. In that moment I experienced for the first time the love that only a parent can feel for a child, a love that has remained in my heart ever since. I loved you before you were born, but not like this.

My goal had been to deliver vaginally and without any drugs and that’s what I did. The steps it took to get to that moment were not part of my plan, but I was okay with that. I had wanted a doula to coach your dad and I through labor and delivery calmly and lovingly and instead it happened fast and furiously, but I was okay with that too. The hospital staff was amazing and you were just perfect.

I held you in my arms the entire rest of the night and you and I watched the sun come up together from the dinky little window in our room. It was truly magical and I knew that the best was yet to be.

*A doula is an assistant who provides various forms of non-medical and non-midwifery support (physical and emotional) in the childbirth process. The word doula comes from Ancient Greek δούλη (doulē), and refers to a woman of service.

Incidentally, the doula we hired had her back up meet us at the hospital and she was very helpful, but not what we had hoped for.

Related Posts:

  • Happy Anticipation
  • The House That Built Me
  • 2010

Filed Under: BOB, exercise, memories, milestones, pregnancy, TBW Tagged With: BOB, exercise, memories, milestones, pregnancy, TBW

Happy Anticipation

Posted on October 8, 2009 Written by Tonya

Life can change so quickly and most of the time without any warning.

Wednesday, October 8, 2008 was a life changing day for me. One year ago today, I found out that I was pregnant with you! What an amazing moment in my life.

It wasn’t as though we hadn’t been trying to conceive, we just weren’t trying very hard, in other words, we weren’t taking my temperature or marking off days on a calendar.

I was elated when I saw the digital word “PREGNANT” pop up on the EPT stick…twice! I started crying. I was so happy, in quite a bit of shock and then I became very worried. I had just returned from a wine tasting (read: drinking) weekend and before that your dad and I were on vacation for a week, which involved many, many pool side beers. Don’t worry, all was well…the doctor told me that your tiny baby organs wouldn’t start to develop until the week after I found about you and by then all my alcohol consumption had ceased.

It was all so overwhelming, to say the least, but also very excited and couldn’t wait to share the good news with with your dad-to-be. I will never forget pulling the EPT out of my purse and sliding it across the table at dinner that night and him asking me if it was still wet! Silly Daddy.

I had no idea what I was in store for with the eight months that lay ahead but luckily, I had the BEST pregnancy with NONE of the typical symptoms. No morning sickness, off the wall food cravings or aversions, no heartburn, constipation, bloating or swollen feet. I maintained a high energy level throughout the entire nine months and walked a total of 479.09 miles (yes, I kept track!). Only towards the very tail end (week 37) did I start to grow increasingly uncomfortable…like you had run out of room. I was having a hard time sleeping and being on my feet for long periods of time and my back hurt a lot, but other than the end, the rest was great.

Your dad and I enjoyed every minute of reading What To Expect When You’re Expecting out loud to each other in bed late at night, the monthly bump photos (especially the ultrasounds), sharing our good news with family and friends, watching my body change and grow and grow and grow, feeling you kick, putting together your crib, registering for shower gifts, testing strollers, making lists of different names we liked and could agree upon, taking parenting classes and walking around with a bigger smile on our faces and spring in our steps as we happily anticipated your arrival.

We knew the best was yet to be.

Related Posts:

  • The Day You Were Born
  • The House That Built Me
  • Text Messages I Never Thought I’d Send (Or Receive)

Filed Under: change, exercise, milestones, pregnancy, TBW Tagged With: change, exercise, milestones, pregnancy, TBW

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

Subscribe TwitterFacebook Email

Enter your email address:

Delivered by FeedBurner

My Parents

Photobucket

I was a Listen To Your Mother Cast Member! Click on image to view my reading:

I was a Listen To Your Mother Cast Member! Click on image to view my reading:

Proud to have my writing featured here:

Proud to have my writing featured here:
Blog Archive

What I’m Pinning

Letters For Lucas
BlogWithIntegrity.com

What I Write About

a mother's guilt annoyances aunt leah birthdays blog books challenges conversations with Lucas DMB exercise family friends grandparents gratitude grief guest post holidays KRA Letters For You list loss love mama kat's writer's workshop memories me time milestones motherhood MSA NaBloPoMo parenthood parenting photos praise pregnancy2 question quotes SAHM school siblings simple joys TBW TDA bio travel update writing

Creative Kristi Designs

Copyright © 2009- 2025 · Letters For Lucas · Design By Creative Kristi Designs